Grapefruit

grapefruit juice

  1. Grapefruit promotes proper digestion and aids metabolic action. It has the power to melt fat away!
  2. Lycopene in grapefruit attacks cancer cells and lowers the risk of cancer
  3. Boosts your energy
  4. Grapefruit contains a lot of vitamin C. In addition to that, it also helps decrease the amount of insulin in the bloodstream. This will particularly benefit people who are suffering from diabetes.
  5. Controls cholesterol
  6. Grapefruit helps relieve fever and the common cold. It also improves liver function and strengthens the immune system against bacterial contamination. Grapefruit is also very effective in managing constipation.
  7. Grapefruit contains significant levels of anti-inflammatory and skin cleansing agents including the enzyme bromelain, which is known to break down cellulite.
  8. Grapefruit is high in potassium which supports cellular cleansing and helps tighten and tone the skin.
  9. Drinking grapefruit juice daily balances pH levels to rapidly reduce the risk of kidney stones.

Recipe: Grapefruit marmalade

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