Turmeric

  1. Turmeric is full of antibacterial, antiviral and antifungal agents which significantly improve our immune system.
  2. The active ingredient in turmeric is curcumin, which is known as a powerful antioxidant.
  3. Curcumin also has anti-inflammatory qualities. This makes it effective for fighting heart disease, osteoarthritis pain, and other health problems related to inflammation.
  4. Turmeric’s anti-inflammatory benefits can be beneficial when applied topically, too. It is considered an effective treatment for psoriasis and other skin disorders, and it is a natural antiseptic and can be used to treat burns and cuts.
  5. Turmeric is also known for fighting cancer.  There are studies showing turmeric could be beneficial for preventing breast, prostate, skin, and colon cancer.

7 recipes with turmeric : 

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